What are ways i can train for wrestling without a mat? (Analyzed with 5 points)

Today I’ll be answering the question “What are ways i can train for wrestling without a mat?”

You might be in a position where you want to train and stay in shape for wrestling but have trouble getting access to a mat.

If that applies to you, then this post is for you.

Let’s get into the answers.

What are ways i can train for wrestling without a mat?

Back arches. Those and stand ups are great exercises. Also, get some cardio in with a little shadow wrestling and lifting.

Back arches

Standups

Cardio

Shadow Wrestling

Get to lifting

I gave you the advice for staying active without a mat, and yeah I said to do a little cardio.

The key word was little, but take some of the points in this video with that point in mind.


Final Word

Thanks for reading!

One response to “What are ways i can train for wrestling without a mat? (Analyzed with 5 points)”

  1. […] Pingback: What are ways i can train for wrestling without a mat? (Analyzed with 5 points) – Real Talk Co… […]

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