What is muscular strength? (3 points explained)

Today we’ll be talking about what muscular strength is.

What is muscular strength?

A form of physical strength. It’s the amount of force that you put out. It also shows when you lift. It’s a single rep at any weight. Focusing on this area of your health can improve lean muscle, and increase metabolism.

Amount of force (put out/lift)

A single rep at any weight

Lean muscle/Increase Metabolism

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